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ULLA'S GOOD MORNING MUFFINS

  • Ulla Jacobs
  • Jan 21
  • 1 min read

Updated: Jan 23


courtesy: Vecteezy.com
courtesy: Vecteezy.com

Johanna, the publisher of Island Gals, sampled my muffins and commented that she did not get a sugar high or a bloated feeling afterwards.


She asked me to share the recipe. For the sample she tried, I used maple syrup and dates and added a tablespoon of Caf-lib, a coffee substitute, for additional flavour.




 2 cups spelt flour

 1 cup boiling water

 1 cup oats

 1 cup dates or raisins

 1 cup Sucanat or cane sugar

 ½ cup of molasses or maple syrup

 1 tsp baking powder

 1 tsp baking soda

 ¼ cup oil (olive)

 1 tsp cinnamon

 1 Tbsp orange zest

 ½ tsp salt

 2 eggs, beaten

  • Preheat oven to 375°F. Grease muffin tin.


  • Stir together dry ingredients.


  • Pour boiling water over dates or raisins.


  • Stir in molasses, oil and orange zest.


  • Add to dry ingredients all at once.


  • Add beaten eggs and stir only until just combined.


  • Spoon into muffin tin. Bake for 20–25 minutes until firm to touch.



By Ulla Jacobs . First Published in Island Gals Magazine . 2011 . Volume 1 . Issue 2


 
 
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